Bob Wallace 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
28
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 120 |
October 22, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 671 | 28 | 23 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 23 |
| 0:27.1 | 200 | 2:15.5 | 141 | 797 | 6 | 24 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 24 |
| 0:30.0 | 500 | 2:30.0 | 104 | 720 | 6 | 24 |
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Workout Graph
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