Bob Wallace v6:00/2:00r...6 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 104 |
October 20, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 820 | 24 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 241 | |||||
| r1,390 |
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Workout Graph
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