Bob Wallace v500m/1:00r...6 row
3,000
Meters
14:00.3
Time
2:20.0
Pace
168
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737 |
| Overall Time | 20:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 118 |
October 19, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 719 | 23 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | |
| r: 1:00 | 120 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 23 | |
| r: 1:00 | 130 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | |
| r: 1:00 | 127 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 1:00 | 119 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r: 1:00 | 136 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r: 1:00 | 105 | |||||
| r737 |
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Workout Graph
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