Bob Wallace v2:00/1:00r...7 row
3,664
Meters
17:00.0
Time
2:19.1
Pace
208
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 18, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,664 | 2:19.1 | 130 | 734 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 23 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 64 | |||||
| r780 |
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Workout Graph
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