Bob Wallace v500m/2:00r...8 row
4,000
Meters
19:10.3
Time
2:23.7
Pace
224
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 35:10.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 121 |
October 16, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 4,000 | 2:23.7 | 118 | 701 | 23 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 24 | |
| r: 2:00 | 249 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 24 | |
| r: 2:00 | 298 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 24 | |
| r: 2:00 | 283 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | |
| r: 2:00 | 255 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 24 | |
| r: 2:00 | 270 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 23 | |
| r: 2:00 | 248 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 24 | |
| r: 2:00 | 263 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 240 | |||||
| r2,106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.