Bob Wallace v1:00/1:00r...7 row
3,969
Meters
17:30.0
Time
2:12.2
Pace
238
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,055 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 113 |
October 17, 2026 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,969 | 2:12.2 | 151 | 816 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | |
| r: 1:30 | 179 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 243 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | |
| r: 2:30 | 286 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 3:00 | 341 | |||||
| 3:30.0 | 778 | 2:14.9 | 142 | 788 | 24 | |
| r: 3:30 | 380 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 | |
| r: 4:00 | 530 | |||||
| r2,086 |
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Workout Graph
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