Bob Wallace 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 120 |
October 15, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 612 | 25 | 24 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:29.7 | 200 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 25 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 24 |
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Workout Graph
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