Bob Wallace 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 14, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 601 | 25 | 21 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.