Bob Wallace v1:00/2:00r...5 row
2,945
Meters
13:00.0
Time
2:12.4
Pace
174
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 14, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,945 | 2:12.4 | 151 | 803 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 23 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 23 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 2:00 | 289 | |||||
| r1,291 |
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Workout Graph
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