Bob Wallace v1:00/1:00r...10 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
145
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 227 |
October 13, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 870 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 1:00 | 119 | |||||
| r1,230 |
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Workout Graph
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