Bob Wallace v6:00/2:00r...6 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
209
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 119 |
September 22, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 25 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 25 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 215 | |||||
| r1,307 |
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Workout Graph
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