Bob Wallace v2:00/2:00r...5 row
3,154
Meters
14:00.0
Time
2:13.1
Pace
188
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 118 |
September 21, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,154 | 2:13.1 | 148 | 805 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 25 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | |
| r: 2:00 | 234 | |||||
| r1,180 |
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Workout Graph
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