Bob Wallace 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 118 |
September 21, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 24 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 27 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 23 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:30.2 | 400 | 2:31.0 | 102 | 715 | 6 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 602 | 5 | 22 |
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Workout Graph
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