Bob Wallace 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 129 |
July 28, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 636 | 53 | 24 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 24 |
| 1:04.2 | 400 | 2:40.5 | 85 | 560 | 10 | 24 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 25 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.