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Bob Wallace v0:20/0:10r...24 row

1,875

Meters

8:00.0

Time

2:08.0

Pace

100

Calories

Rest Distance1,658
Rest Time11:40.0
Overall Distance3,533
Overall Time19:40.0
Average Watts167
Calories Per Hour750
Stroke Rate27
Stroke Count495
Drag Factor126

July 28, 2026 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,875 2:08.0 167 750 27
0:20.0 79 2:06.5 173 720 27
r: 0:10 35
0:20.0 80 2:05.0 179 900 27
r: 0:10 33
0:20.0 79 2:06.5 173 720 27
r: 0:10 32
0:20.0 78 2:08.2 166 720 27
r: 0:10 30
0:20.0 78 2:08.2 166 720 27
r: 0:10 30
0:20.0 77 2:09.8 160 720 27
r: 0:10 30
0:20.0 77 2:09.8 160 720 27
r: 0:10 32
0:20.0 78 2:08.2 166 720 27
r: 4:00 506
0:20.0 81 2:03.4 186 900 27
r: 0:10 35
0:20.0 79 2:06.5 173 720 27
r: 0:10 31
0:20.0 77 2:09.8 160 720 27
r: 0:10 31
0:20.0 77 2:09.8 160 720 27
r: 0:10 30
0:20.0 77 2:09.8 160 720 27
r: 0:10 32
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 78 2:08.2 166 720 27
r: 4:00 483
0:20.0 80 2:05.0 179 900 27
r: 0:10 30
0:20.0 80 2:05.0 179 900 27
r: 0:10 30
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 78 2:08.2 166 720 27
r: 0:10 28
0:20.0 78 2:08.2 166 720 27
r: 0:10 28
0:20.0 78 2:08.2 166 720 27
r: 0:10 29
0:20.0 74 2:15.1 142 720 27
r: 0:10 27
r1,658

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