Bob Wallace 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 130 |
July 28, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 624 | 52 | 23 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 24 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 24 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 24 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 23 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 578 | 10 | 24 |
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Workout Graph
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