Bob Wallace v3:00/2:00r...5 row
4,171
Meters
19:00.0
Time
2:16.6
Pace
241
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 121 |
July 27, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,171 | 2:16.6 | 137 | 761 | 25 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 25 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 25 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| r: 2:00 | 264 | |||||
| r1,218 |
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Workout Graph
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