Bob Wallace v6:00/2:00r...6 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 121 |
July 26, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 752 | 24 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 25 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 24 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 248 | |||||
| r1,472 |
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Workout Graph
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