Bob Wallace v2000m/3:00r...4 row
5,000
Meters
23:19.2
Time
2:19.9
Pace
287
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 35:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 120 |
July 25, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 738 | 24 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 353 | |||||
| 6:59.7 | 1,500 | 2:19.9 | 128 | 737 | 24 | |
| r: 3:00 | 338 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 | |
| r: 3:00 | 340 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| r: 3:00 | 357 | |||||
| r1,388 |
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Workout Graph
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