Bob Wallace 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 120 |
July 24, 2026 00:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 602 | 25 | 23 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 23 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 23 |
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Workout Graph
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