Bob Wallace v1:00/2:00r...5 row
2,968
Meters
13:00.0
Time
2:11.4
Pace
178
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 120 |
July 24, 2026 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,968 | 2:11.4 | 154 | 821 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 24 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 253 | |||||
| r1,238 |
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Workout Graph
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