Bob Wallace 500m row
500
Meters
2:39.2
Time
2:39.2
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 120 |
July 23, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:39.2 | 500 | 2:39.2 | 87 | 565 | 25 | 22 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 22 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 23 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 23 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 22 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 24 |
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Workout Graph
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