Bob Wallace 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 121 |
July 23, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 24 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 24 |
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Workout Graph
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