Bob Wallace v2:00/1:00r...7 row
3,728
Meters
17:00.0
Time
2:16.8
Pace
216
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 118 |
July 22, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,728 | 2:16.8 | 137 | 762 | 25 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | |
| r: 1:00 | 125 | |||||
| r825 |
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Workout Graph
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