Bob Wallace 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 119 |
July 22, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 24 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 23 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:29.6 | 400 | 2:28.0 | 108 | 729 | 6 | 24 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 24 |
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Workout Graph
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