Bob Wallace v1:40/0:20r...10 row
3,573
Meters
16:40.0
Time
2:19.9
Pace
200
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,019 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 115 |
June 13, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,573 | 2:19.9 | 128 | 720 | 24 | |
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 25 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | |
| r: 0:20 | 48 | |||||
| r446 |
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Workout Graph
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