Bob Wallace v4:00/3:00r...4 row
3,506
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 122 |
April 27, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 769 | 24 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | |
| r: 3:00 | 475 | |||||
| r1,734 |
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Workout Graph
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