Bob Wallace v500m/1:00r...6 row
3,000
Meters
13:29.4
Time
2:14.9
Pace
174
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 19:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 123 |
April 26, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 790 | 24 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 128 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 1:00 | 119 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 130 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 138 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | |
| r: 1:00 | 115 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 133 | |||||
| r763 |
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Workout Graph
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