Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:20.2
Time
2:03.3
Pace
188
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 119 |
April 24, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 27 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| r: 0:45 | 102 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | |
| r: 0:45 | 78 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | |
| r: 0:45 | 87 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 27 | |
| r: 0:45 | 90 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 77 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 27 | |
| r: 0:45 | 102 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 27 | |
| r: 0:45 | 89 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | |
| r: 0:45 | 96 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 28 | |
| r: 0:45 | 79 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 97 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 28 | |
| r: 0:45 | 91 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| r: 0:45 | 103 | |||||
| r1,091 |
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Workout Graph
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