Bob Wallace v1:00/1:00r...7 row
3,869
Meters
17:30.0
Time
2:15.6
Pace
226
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,435 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 119 |
April 23, 2026 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,869 | 2:15.6 | 140 | 782 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:30 | 209 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 288 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 | |
| r: 2:30 | 349 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | |
| r: 3:00 | 410 | |||||
| 3:30.0 | 764 | 2:17.4 | 135 | 764 | 25 | |
| r: 3:30 | 510 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 4:00 | 651 | |||||
| r2,566 |
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Workout Graph
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