Bob Wallace v5:00/2:00r...5 row
4,585
Meters
21:00.0
Time
2:17.4
Pace
266
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 18, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,585 | 2:17.4 | 135 | 764 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:00 | 256 | |||||
| r1,063 |
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Workout Graph
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