Bob Wallace v5:00/2:00r...4 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 28:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 116 |
April 16, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 23 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 258 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 271 | |||||
| r1,051 |
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Workout Graph
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