Bob Wallace v500m/2:00r...5 row
2,500
Meters
10:37.3
Time
2:07.4
Pace
153
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:37.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 121 |
March 09, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,500 | 2:07.4 | 169 | 881 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 251 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 238 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 299 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 313 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 331 | |||||
| r1,432 |
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Workout Graph
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