Robert Figueiredo v/4:24r...7 row
11,546
Meters
48:00.0
Time
2:04.7
Pace
800
Calories
144
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 15:20.9 |
| Overall Distance | 13,382 |
| Overall Time | 1:03:20.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 136 |
October 21, 2026 06:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,546 | 2:04.7 | 180 | 1000 | 24 | 144 | |
| 20 | 117 | ||||||
| r: 4:24 | 775 | ||||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 810 | 20 | 146 | |
| r: 1:13 | 150 | ||||||
| 8:00.0 | 1,852 | 2:09.5 | 161 | 840 | 22 | 147 | |
| r: 1:10 | 107 | ||||||
| 8:00.0 | 1,896 | 2:06.5 | 173 | 877 | 24 | 153 | |
| r: 1:04 | 86 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 930 | 26 | 160 | |
| r: 2:00 | 197 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 975 | 28 | 167 | |
| r: 2:01 | 168 | ||||||
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1005 | 30 | 169 | |
| r: 3:25 | 352 | ||||||
| r1,836 |
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Workout Graph
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FISH