Robert Figueiredo v/4:15r...2 row
7,010
Meters
30:48.6
Time
2:11.8
Pace
461
Calories
136
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:59.1 |
| Overall Distance | 7,824 |
| Overall Time | 36:47.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 134 |
October 20, 2026 06:26:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.6 | 7,010 | 2:11.8 | 153 | 897 | 20 | 136 | |
| 19 | 113 | ||||||
| r: 4:15 | 699 | ||||||
| 30:48.6 | 7,010 | 2:11.8 | 153 | 819 | 20 | 149 | |
| r: 1:43 | 115 | ||||||
| r814 |
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Workout Graph
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THAMES