Robert Figueiredo v/5:59r...4 row
10,595
Meters
45:00.0
Time
2:07.4
Pace
736
Calories
137
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 15:06.4 |
| Overall Distance | 12,482 |
| Overall Time | 1:00:06.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 1251 |
| Drag Factor | 136 |
October 19, 2026 06:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,595 | 2:07.4 | 169 | 981 | 22 | 137 | |
| 20 | 115 | ||||||
| r: 5:59 | 1,028 | ||||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 876 | 22 | 155 | |
| r: 2:30 | 216 | ||||||
| 15:00.0 | 3,519 | 2:07.8 | 167 | 868 | 22 | 156 | |
| r: 2:30 | 252 | ||||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 880 | 22 | 160 | |
| r: 4:04 | 390 | ||||||
| r1,887 |
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Workout Graph
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