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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

John Adcock

Log

Date Workout Score Ave Comments Action
09/05/22 7295m 30:22.4 2:04.9 View workout
08/18/22 10000m 40:40.0 2:02.0 View workout
08/09/22 30:00 7,334m 2:02.7 View workout
08/04/22 10000m 41:00.1 2:03.0 View workout
08/01/22 10000m 41:00.0 2:03.0 View workout
07/27/22 30:00 7,532m 1:59.4 View workout
07/13/22 10x1:00/2:00r 3,057m 1:38.1 View workout
07/13/22 4:02 1,017m 1:59.2 View workout
07/11/22 2x30:00/2:00r 14,397m 2:05.0 View workout
07/11/22 2x30:00/2:00r 14,397m 2:05.0 View workout
07/08/22 4:08 1,010m 2:02.9 View workout
07/08/22 4x250m/2:00r 3:10.8 1:35.4 View workout
07/08/22 6:05 1,560m 1:57.1 View workout
07/04/22 2:18 510m 2:15.8 View workout
07/04/22 v750m/3:00r...3 1,500m 1:39.0 View workout
07/04/22 16:48 3,385m 2:28.9

Warm up- hr broken again

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06/27/22 10000m 39:59.1 1:59.9

10k UT2 (except last 250m)

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06/23/22 4x5:00/4:00r 5,241m 1:54.4

4x5’ 4’r power strokes 40” off 20” on

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06/21/22 4x2000m/4:00r 29:33.8 1:50.8

4x2k 4’r @2k+10

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06/13/22 2x25:00/3:00r 12,238m 2:02.5

2x25’ UT2

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06/07/22 3x5:00/4:00r 4,111m 1:49.4

3x5’ 4’r 20” on 40” off

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06/06/22 45:00 11,259m 1:59.9

45’ UT2

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06/01/22 5000m 23:02.9 2:18.2

SkiErg 5k SS

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05/31/22 3x2000m/4:00r 21:39.5 1:48.2

3x2k 4’r @2k+6

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05/30/22 45:00 11,065m 2:02.0

45’ UT2

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