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Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage

John Adcock

Log

Date Workout Score Ave Comments Action
05/04/23 10x500m/1:30r 17:15.0 1:43.5 View workout
05/02/23 2x30:00/1:30r 14,264m 2:06.1 View workout
05/01/23 3x25:00/1:30r 17,717m 2:06.9 View workout
04/24/23 2x20:00/1:30r 9,670m 2:04.0 View workout
04/20/23 44:00.0 10,764m 2:02.6

2x22’ 90”f UT2

 View workout
04/18/23 13:32.0 4,000m 1:41.5

8x500 2’r

 View workout
04/17/23 3x22:00/1:30r 15,995m 2:03.7 View workout
04/12/23 1:00:00.0 14,693m 2:02.5

3x20’ 18/20/22/20/18

 View workout
04/10/23 3x20:00/1:30r 14,740m 2:02.1 View workout
03/30/23 2x22:00/1:30r 10,586m 2:04.6 View workout
03/29/23 3x22:00/1:30r 15,940m 2:04.2 View workout
03/28/23 10:10.0 3,000m 1:41.6

6x500 2’r

 View workout
03/24/23 13:37.1 4,000m 1:42.1

8x500 2’r

 View workout
03/23/23 2x20:01/1:30r 9,781m 2:02.7 View workout
03/16/23 3x18:00/1:30r 13,352m 2:01.3 View workout
03/14/23 3x1500m/3:00r 16:16.1 1:48.4 View workout
03/14/23 5:03 1,296m 1:57.1 View workout
03/13/23 54:00.0 13,452m 2:00.4

3x18’ 90f UT2 @20

 View workout
03/09/23 1:00:00.0 14,856m 2:01.1

3x20’@20 90”r

 View workout
03/07/23 21:51.2 6,000m 1:49.2

4c1500 @26/28/30 last 500 at 32

 View workout
03/06/23 3x20:00/1:30r 14,961m 2:00.3 View workout
03/02/23 3x22:00/1:30r 16,366m 2:00.9 View workout
02/28/23 33:19.3 9,000m 1:51.0

6x1500 24/27:40 2’r

 View workout
02/27/23 1:06:00.0 16,528m 1:59.7

3x22’@20 90”r

 View workout
02/23/23 44:00.0 11,005m 1:59.9 View workout