John Adcock 7x0:30/5:00r row
1,108
Meters
3:30.0
Time
1:34.7
Pace
99
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 38:30.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 132 |
October 22, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,108 | 1:34.7 | 411 | 1697 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 34 | |
| r1,538 |
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Workout Graph
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