John Adcock 3x20:00/1:30r row
13,905
Meters
1:00:00.0
Time
2:09.4
Pace
854
Calories
142
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,971 |
| Overall Time | 1:04:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
October 20, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,905 | 2:09.4 | 161 | 854 | 18 | 142 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 18 | 138 |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 18 | 144 |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 834 | 18 | 146 |
| r66 |
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Workout Graph
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