John Adcock 8x1000m/2:00r row
8,000
Meters
30:49.7
Time
1:55.6
Pace
561
Calories
155
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 46:49.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 128 |
October 15, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 8,000 | 1:55.6 | 227 | 1091 | 21 | 155 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1082 | 22 | 136 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 22 | 147 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 21 | 151 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 21 | 154 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 21 | 160 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 21 | 162 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 22 | 164 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 21 | 168 |
| r601 |
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Workout Graph
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