John Adcock 3x20:00/1:30r row
13,992
Meters
1:00:00.0
Time
2:08.6
Pace
864
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,065 |
| Overall Time | 1:04:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
October 14, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,992 | 2:08.6 | 164 | 864 | 18 | 141 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 879 | 18 | 139 |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 18 | 143 |
| 20:00.0 | 4,608 | 2:10.2 | 159 | 843 | 18 | 143 |
| r73 |
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Workout Graph
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