John Adcock 2x20:00/1:30r row
9,356
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 136 |
July 23, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,356 | 2:08.2 | 166 | 870 | 18 | |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 867 | 18 | |
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 18 | |
| r21 |
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Workout Graph
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