John Adcock 5x5:00/3:00r row
6,556
Meters
25:00.0
Time
1:54.3
Pace
457
Calories
157
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,890 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 108 |
May 07, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,556 | 1:54.3 | 234 | 1104 | 24 | 157 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 25 | 147 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | 153 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 159 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 162 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 167 |
| r334 |
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Workout Graph
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