John Adcock 3x2000m/4:00r row
6,000
Meters
22:57.0
Time
1:54.7
Pace
417
Calories
162
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 34:57.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 110 |
April 23, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1097 | 24 | 162 |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 25 | 155 |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 25 | 163 |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 24 | 169 |
| r154 |
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Workout Graph
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