John Adcock 4x5:00/2:30r row
5,299
Meters
20:00.0
Time
1:53.2
Pace
381
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 136 |
March 19, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 25 | |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 26 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | |
| r227 |
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Workout Graph
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