John Adcock 10000m row
10,000
Meters
42:09.8
Time
2:06.4
Pace
627
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 117 |
March 17, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.8 | 10,000 | 2:06.4 | 173 | 895 | 627 | 18 | 137 |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 126 | 18 | 122 |
| 8:23.7 | 4,000 | 2:05.9 | 175 | 903 | 126 | 18 | 133 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 903 | 126 | 18 | 141 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 893 | 125 | 18 | 145 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 873 | 124 | 18 | 144 |
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Workout Graph
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