John Adcock 3x3000m/3:00r row
9,000
Meters
35:46.9
Time
1:59.2
Pace
612
Calories
156
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 44:46.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 803 |
| Drag Factor | 131 |
March 12, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 9,000 | 1:59.2 | 206 | 1009 | 21 | 156 |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 20 | 147 |
| 11:58.1 | 3,000 | 1:59.6 | 204 | 1002 | 22 | 156 |
| 11:49.1 | 3,000 | 1:58.1 | 212 | 1029 | 24 | 167 |
| r156 |
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Workout Graph
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