John Adcock 3x7:00/4:00r row
4,873
Meters
21:00.0
Time
2:09.2
Pace
368
Calories
153
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 132 |
March 10, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,873 | 2:09.2 | 162 | 857 | 22 | 153 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 22 | 143 |
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 22 | 154 |
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 23 | 163 |
| r112 |
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Workout Graph
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