30:00.0 row on October 10, 2026

Tracy Sawyer 30:00.0 row

4,500

Meters

30:00.0

Time

3:20.0

Pace

225

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web